As triathletes, we train swim, bike, run and strength, but many people forget about the other critical factor in triathlon: nutrition.

The nutrition you need for any of the workouts we prescribe in the MōTTIV training app are given to you right in the app, within the workout details.  

To get a comprehensive plan for your race day nutrition, so you are properly fuelled for the best possible results, you may want to the book Triathlon Nutrition Foundations.  The book will teach you how to calculate your EXACT caloric needs for a race, and give you comprehensive advice on what NOT to do that could sink your race.  The book outlines the biggest mistakes athletes make with their race day fuel, which causes cramping, digestive upset, and in many cases, a DNF (did not finish), so you will be able to avoid those things in your race day strategy.

To purchase a digital download instantly, visit

Triathlon Nutrition Foundations (and the three other Foundations books, Triathlon Swimming Foundations, Triathlon Bike Foundations, and Triathlon Running Foundations) are also available in soft-cover on Amazon.