Some athletes may ask how to reset or restart their training plan.  The MōTTIV training app prescribes workouts according to what you should be able to do ...

As triathletes, we train swim, bike, run and strength, but many people forget about the other critical factor in triathlon: nutrition. The nutrition you ne...

We've had many questions from athletes asking what to do with their swim workouts in the face of the COVID-19 virus, especially since many public pools...

We're often asked how long a person needs to train for triathlons,  That answer always depends. What's your fitness level?  Have you ever tr...

Even if you’re using an $80 Walmart bike, you will benefit from adding clip-on aerobars. A pair of clip-on aerobars will make your total frontal area smalle...

For drills recommending tech paddles: it's less about the size and more about function. Female athletes should choose the smallest one available. Men s...

For any and all endurance-related tech (watches, HR monitors, bike computers,  etc.), check out the DC Rainmaker website. He keeps an up-to-date list of rec...

In your first couple of seasons of triathlon, before you're sure whether you plan to stay in the sport long term or not, we recommend a road bike. Road...

Step one is to find a saddle that you are comfortable on. You can do this by trying a bunch of different saddles at your local bike shop, to see what feels ...

 Step 1: Go to your Manage My Account page       * Login to your MōTTIV training app account.   * Click on your name in the upper right-hand corner.  ...