As triathletes, we train swim, bike, run and strength, but many people forget about the other critical factor in triathlon: nutrition. The nutrition you ne...

We're often asked how long a person needs to train for triathlons.  That answer always depends on YOU!   What's your fitness level?  Have you e...

Even if you’re using an $80 Walmart bike, you will benefit from adding clip-on aerobars. A pair of clip-on aerobars will make the total frontal area of your...

For drills recommending tech paddles, it's less about the size and more about function. Female athletes should choose the smallest one available. Men s...

WHAT TYPE DO I NEED? Tracking your heart rate is a critical part of endurance training. You'll need a sports watch and a heart rate strap (either a ch...

In your first couple of seasons of triathlon, before you're sure whether you plan to stay in the sport long term or not, we recommend a road bike. Road...

Step one is to find a saddle that you are comfortable on. You can do this by trying a bunch of different saddles at your local bike shop, to see what feels ...

As soon as you cancel your account, it becomes inactive.  (Meaning, even if you've just paid for the month, if you cancel you will lose access to your ...

The swim gear that you require for the MōTTIV training app might be more than you're used to, but this gear is selected for very specific reasons.  Swi...

To change your credit card on file, click My Account in the left-hand menu. Click Billing, then Change Payment Method, and you can change the credit card o...