Training Questions

Are my Zones the same when biking and when running?
Your Zones are always your Zones, regardless of the type of workout you're doing. They do not change when you're biking versus running. That sa...
Sun, Nov 20, 2022 at 4:46 PM
Kettlebell / Strength and Yoga Frequently Asked Questions
We're thrilled to have guided strength and mobility workouts as part of your plans on the MōTTIV training app at no extra cost. FREQUENTLY ASKED QU...
Sun, Nov 20, 2022 at 4:44 PM
Triathlon Nutrition in the MōTTIV App
As triathletes, we train swim, bike, run, and strength, but many people forget about the other critical factor in triathlon: nutrition.   The nutrition ...
Sun, Nov 20, 2022 at 4:40 PM
Marking A Workout As Complete
Workout Completion Status We know athletes don't always follow their workouts as prescribed; sometimes we stop early, and sometimes we go much l...
Sun, Nov 20, 2022 at 4:35 PM
My Workouts Aren't Synced To the Correct Day on Training Peaks, Garmin or Zwift
If your workouts aren't syncing to the correct day on your devices, check the following: Double check that the workouts show on the correct day in ...
Wed, Apr 13, 2022 at 7:49 PM
How To Add Races To Your Plan
In the MōTTIV training app, we allow you to add as many races to your plan as you want and we take care of putting together your training plan to get you re...
Sun, Nov 20, 2022 at 4:29 PM
Auto complete wokouts
When you connect the MōTTIV app to any of our integrated apps, your MōTTIV workouts will get automatically completed for you! To add a new connection, see ...
Sun, Nov 20, 2022 at 4:25 PM
Do I have to take a rest day?
Whether you need a rest day during your training weeks will be different for every person.   For a brand new athlete, we'd say definitely taking sched...
Sat, Jan 29, 2022 at 11:04 AM
Unfollow a MoTTIVator on the App
On the left-hand menu on desktop, or the regular menu on mobile: 1) Click MōTTIVator Feed. 2) Under "Find MoTTIVators", type in the name of the p...
Sun, Nov 20, 2022 at 4:17 PM
Adding Swim and Bike Workouts To A Marathon Schedule
If you've added a single-discipline race (eg: running, cycling) to your profile, as well as a multi-discipline race (eg: triathlon, swimrun, duathlon),...
Mon, Nov 21, 2022 at 3:22 PM